Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID

For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The bronze medalist lives with long COVID, which made her path to Paris particularly challenging.In March, the 31-year-old got sick with

Kayne Collins 5 Min Read

5 Foods You Should Really Avoid Before Working Out

Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your body. Snacking on a bowl of almonds can reroute blood flow away from your brain, heart, and extremities, says Long.

Kayne Collins 5 Min Read

Chocolate Chip Peppermint Mocha Shakeology Mug Cake

September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait — but who has that kind of time nowadays?! When those cravings hit, all you know is you want something warm

Pat Crawley 3 Min Read

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No AC in the Olympic Village? Team USA Says It’s a ‘Critical Component’ of Performance

Things seem to be heating up in advance of the 2024 Olympics

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Smoothie café frappé à la canelle

August 30, 2024 | BY: BODi August 30, 2024 BODi Durée totale

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Olympic Equestrians Are Jumping Over Literal Works of Art—Here Are All Our Favorites

The barriers depict everything from pastries to the famous French wine-making process—and

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32 Shoe Deals to Shop During Amazon’s Prime Big Deal Days

Updated at 10:40 A.M. on October 8, 2024.Prime Big Deal Days 2024,

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33 Shakeology Recipes That Aren't Shakes

Waffles | Pancakes | Bowls | Parfaits | Treats | Oats |

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Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’

Body mass index has (rightfully) been called out time and time again

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