It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that sculpted look, the best back workouts…
You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy hour with your coworkers. Five drinks later, you’re thinking about skipping yoga in the morning and sleeping in. Drinking socially —…
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but internet trolls still love to invoke it when they’re trying to weight-shame. So when Olympic rugby player Ilona Maher, who…
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