Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal

Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in Afghanistan. Today, she is a bronze medalist and just made history as the first athlete from the Refugee Paralympic Team

Kayne Collins 5 Min Read

The Best Hiking Gear Under $50 That SELF Editors Swear By

I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s why I’m always looking for the best cheap hiking gear that’ll make my outings more enjoyable without putting a huge

Kayne Collins 5 Min Read

Is a Rhodiola Supplement All You Need to Fight Off Stress?

Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the effects of high altitudes for hundreds of years. Because this botanical has historically been used

Pat Crawley 7 Min Read

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How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams

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We associate cracking and snapping sounds with breaking, so it’s understandable that

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Here’s How You Get 10,000 Swarovski Crystals on a Teeny-Tiny Leotard

Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics

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This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps

Sometimes, it’s nice to take your time in the gym. Other times

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Strengthen and Shred Your Midsection With the Oblique V-Up

Want a convenient way to work some of the most neglected muscles

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