Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks worked out in old cotton T-shirts, and the only exercise info you could find came from monthly print mags that…
Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a racquet? The cute outfits, the workout you get during the match…what’s not to, um, love? But getting out on the…
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and get the most out of every workout. But can you take pre-workout for weight loss?…
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June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing,…
Dropping into a set of one-arm push-ups sends a few different messages,…
Sydney Mclaughlin-Levrone may only have just turned 25, but standing on the…
If you’ve ever entered your yoga class feeling a little, um, backed…
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing,…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more…
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