19 Shoe Deals to Shop Before Amazon’s Prime Big Deal Days

We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it from the major Prime Day shoe deals that are already rolling in. We’ve found kicks from top-rated, Sneaker Award–winning brands

Kayne Collins 6 Min Read

How to Do Anjaneyasana (Crescent Lunge)

Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in yoga is slightly more complex. Crescent lunge (or anjaneyasana in Sanskrit) includes both a lunge and a backbend, and as such,

Pat Crawley 4 Min Read

Here’s How You Get 10,000 Swarovski Crystals on a Teeny-Tiny Leotard

Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and her teammates catapult and contort their bodies this month in Paris, they’ll be doing so in leotards embellished with roughly

Kayne Collins 6 Min Read

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Here’s How You Get 10,000 Swarovski Crystals on a Teeny-Tiny Leotard

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Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time

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Does Yoga ‘Count’ as Strength Training? Cardio? Both?

As for the functional strength benefit? That comes from doing postures that

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Gaufres au Shakeology façon “red velvet”

October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale

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Take a Moment to Appreciate the Art of Bodybuilding Poses

Thinking about attending — or entering — a bodybuilding show? There’s a lot more

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Strengthen and Shred Your Midsection With the Oblique V-Up

Want a convenient way to work some of the most neglected muscles

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