Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in Afghanistan. Today, she is a bronze medalist and just made history as the first athlete from the Refugee Paralympic Team…
I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s why I’m always looking for the best cheap hiking gear that’ll make my outings more enjoyable without putting a huge…
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the effects of high altitudes for hundreds of years. Because this botanical has historically been used…
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Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics…
Sometimes, it’s nice to take your time in the gym. Other times…
Want a convenient way to work some of the most neglected muscles…
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