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Want to Improve Cardio and Strength? The Answer Is Power Yoga

Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice. “The flows can be more physically demanding on the body (and sometimes mind), and the class moves at a faster…

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Front Squat vs Back Squat: Which Barbell Squat Is Right for You?

We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the split squat — builds lower-body strength while bringing something a little different to a workout. But there’s something about squatting…

Pat Crawley September 17, 2024 6 Min Read

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Take Your Planks to the Next Level With the Stability Ball Knee Tuck

If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no further than your exercise ball. One of the best ways to use it: stability ball knee tucks — also known…

Pat Crawley July 10, 2024 2 Min Read

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