Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise routine long enough, however, a few telltale signs of elite fitness start to appear. One of those…
They’re also looking local: About 80% of the products consumed (including all beef and eggs) will be of French origin, with one-fourth coming from within about 155 miles of Paris. And organizers aim to halve the weight of single-use plastics…
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks worked out in old cotton T-shirts, and the only exercise info you could find came from monthly print mags that…

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If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based…
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Starting with the obvious…let’s talk about its giant platform. Like I mentioned,…
With the release of Challengers this summer, many of us fell in…
Dropping into a set of one-arm push-ups sends a few different messages,…
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