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How Good a Workout Is Walking, Really?

Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight by walking? After all, nowadays, it seems the most popular workouts are all about going hard, cranking…

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Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle issues. Even in high-energy contemporary step classes, you can pretty easily keep things relatively gentle as long as you skip…

Kayne Collins June 3, 2024 7 Min Read

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16 Inspiring, Kick-Ass, and Oh-My-God-Did-That-Just-Happen Moments From the Paris Games

The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance by Celine Dion—her first since being diagnosed with stiff person syndrome. And it wrapped up with the women’s marathoners grinding…

Kayne Collins August 12, 2024 23 Min Read

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Does Using a Walking Pad Really…Do Anything?

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Women Won Big at the Paris Olympics

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My New Favorite Walking Sneaker Is Ultra-Cushioned and Costs Less Than $100

Kayne Collins September 3, 2024

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The 12 Best Nike Shoes for Walking

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