3-ways-to-lose-face-fat-naturally

3 Ways to Lose Face Fat Naturally

If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten up there. Second to belly fat, people would probably want to know how to lose face fat. That’s not surprising,…

Pat Crawley September 6, 2024 4 Min Read

3-trans-athletes-on-why-being-excluded-from-women’s-sports-is-so-devastating

3 Trans Athletes on Why Being Excluded From Women’s Sports Is So Devastating

What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are no longer eligible to compete? That is the reality that many trans women athletes across a variety of sports are…

Kayne Collins August 5, 2024 25 Min Read

walking-vs.-running:-which-exercise-is-better-for-you?

Walking vs. Running: Which Exercise Is Better for You?

Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights while getting your heart rate up? Unless you acquire some serious gear, your two main choices are walking and running.…

Pat Crawley July 31, 2024 11 Min Read

best-nmn-supplement-of-2024,-according-to-a-nutrition-coach

Best NMN Supplement of 2024, According to a Nutrition Coach

Dario Meyer December 4, 2023

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5 Foods You Should Really Avoid Before Working Out

Kayne Collins August 14, 2024

13-anti-chafing-products-to-make-your-sweaty-life-a-little-more-comfortable

13 Anti-Chafing Products to Make Your Sweaty Life a Little More Comfortable

Kayne Collins June 14, 2024

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Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’

Kayne Collins July 11, 2024

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The Best Dumbbells to Level Up Your Lifting Routine

Kayne Collins August 19, 2024

fix-neck-pain-and-poor-posture-with-these-5-neck-exercises

Fix Neck Pain and Poor Posture With These 5 Neck Exercises

Pat Crawley August 6, 2024

caitlin-clark-didn’t-make-the-olympic-team,-but-says-it’s-‘honestly-no-disappointment’

Caitlin Clark Didn’t Make the Olympic Team, But Says It’s ‘Honestly No Disappointment’

Kayne Collins June 11, 2024

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This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping

If you want a heart-pumping workout without stressing your joints, you’re in…

Kayne Collins July 24, 2024

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Can Pre-Workout Supplements Help You Lose Weight?

Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They…

Pat Crawley October 9, 2024

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It Shouldn’t Be This Expensive to Be a Paralympic Athlete

Just weeks before the Paralympic trials in early July—the only qualifying event…

Kayne Collins August 30, 2024

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Llega con energía: Bike Burnathon en BODi

Pat Crawley August 15, 2024

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Why Some Olympic Surfers Are Wearing Helmets on Tahiti’s ‘Wall of Skulls’

The crystal-clear waves of the Olympic surfing beach in Tahiti might look…

Kayne Collins August 2, 2024

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18 Healthiest Fruits That Pack the Most Nutrition

Let’s make one thing clear right away: There is no number-one healthiest…

Pat Crawley July 29, 2024

8-yoga-poses-that’ll-help-you-poop-(after-class,-hopefully)

8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)

If you’ve ever entered your yoga class feeling a little, um, backed…

Kayne Collins April 22, 2024